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Stay Centered Yoga, LLC

Breathe, Relax, 
     Let Go and Move On...

Yoga Classes and Equipment

Six Types of Yoga Classes We Offer

1. Hatha Yoga - Refers to any practice that combines poses, or asanas, with breathing techniques, or pranayamas. The goal of a basic hatha class is to develop flexibility and balance and to integrate breath into every movement. It is generally relaxing and restorative.



2. Power Yoga - This fairly fast-paced style requires you to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility and balance.



3. Recovery Yoga - This is centering of your breath and body. Aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.



4. Hatha Plus - This is my own personal combination of Hatha and Power Yoga. During each class, we will switch back and forth every five minutes between gentle stretching and quicker movements. 



5. Yoga Sculpt - Combine traditional yoga poses and sequences with hand weights to maximize your workout. 



6. Gentle Yoga with Meditation - This class is structured around rejuvenating and healing the body. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy yoga poses and sequences, gentle meditative exercises with the use of props (blankets, pillows, etc.), and relaxed breathing techniques. To decrease stress and reduce anxiety from a hard day, we diffuse Young Living oils, use plush props, play beautiful background music, read an inspirational passage and turn on soft lighting. Our studio is a calming oasis for anyone wanting to let the stress of the day melt away.





Suggested Equipment for All Yoga Classes

- Yoga Mat

- Yoga Strap

- Hand Towel



All yoga equipment is provided (except for live-streaming classes). However, you are always welcome to bring your own equipment to the studio.