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Stay Centered Yoga, LLC

Breathe, Relax, 
     Let Go and Move On...

Gentle Yoga with Meditation

What is Gentle Yoga with Meditation?

Our Gentle Yoga with Meditation Class is structured around rejuvenating and healing the body. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy yoga poses and sequences, gentle meditative exercises with the use of props (blankets, pillows, etc.), and relaxed breathing techniques. To decrease stress and reduce anxiety from a hard day, we diffuse Young Living oils, use plush props, play beautiful background music, read an inspirational passage and turn on soft lighting. Our studio is a calming oasis for anyone wanting to let the stress of the day melt away.



Meditation Poses



Gentle Yoga Sequences



Information about Gentle Yoga with Meditation

- Each gentle yoga with meditation class is:

      - 60 minutes, 45 minutes or 30 minutes long

      - For 1-2 participants


- You may share a class with one friend for an adjusted price.

- You may purchase one single class or a package of 5 or 10 classes at a discounted rate. **

- You may also purchase an unlimited package for one month at a discounted rate. For the unlimited package, you may only take one yoga lesson per day. 

** Five and Ten Class Packages must be used within 2 months of purchase


Gentle Yoga with Meditation Breakdown

For a 60 minute class:
- 10 minutes of Centering
- 20 minutes of Gentle Yoga Sequences
- 30 minutes of Meditation with Props        


For 45 minute class:
- 10 minutes of Centering
- 15 minutes of Gentle Yoga Sequences
- 20 minutes of Meditation with Props
      

For a 30 minute class:
- 5 minutes of Centering
- 10 minutes of Gentle Yoga Sequences
- 15 minutes of Meditation with Props
     


Cost of Gentle Yoga with Meditation Classes

For a 60 minute class:
- $35 for a single class
- $150 for 5 classes
- $250 for 10 classes

For 45 minute class:
- $30 for a single class
- $125 for 5 classes
- $200 for 10 classes

For a 30 minute class:
- $25 for a single class
- $100 for 5 classes
- $150 for 10 classes


How to Schedule Gentle Yoga with Meditation Classes

Please email me at staycenteredyogaclasses@gmail.com if you have any questions or to discuss a specific schedule.



Go to the SCHEDULE page to see my most current available schedule.