Stay Centered Yoga, LLC

Breathe, Relax, 
     Let Go and Move On...


Who We Are and What We Offer

At Stay Centered Yoga, LLC, we are focused on providing yoga classes with the highest levels of client satisfaction – we will do everything we can to meet your expectations. 

We offer the following classes and events:

- Private, live-streaming yoga classes 

- Private, in-studio yoga classes

- Goat Yoga

- The Baby Goat Experience

- Girls Night Out

- Goat Yoga Birthday Parties

With many different types of yoga classes and events to choose from, we’re sure you’ll be happy with us. Look around our website and if you have any comments or questions, please feel free to contact us. 


Six Styles of Yoga Classes We Offer for Private Classes in Our Studio

HATHA YOGA - Refers to any practice that combines poses, or asanas, with breathing techniques, or pranayamas. The goal of a basic hatha class is to develop flexibility and balance and to integrate breath into every movement. It is generally relaxing and restorative.

POWER YOGA - This fairly fast-paced style requires you to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility and balance.

RECOVERY YOGA - This is centering of your breath and body. Aligning the physical and mental by practicing stillness or gentle movement for extended periods of time.

HATHA PLUS - This is my own personal combination of Hatha and Power Yoga. During each class, we will switch back and forth every five minutes between gentle stretching and quicker movements. 

YOGA SCULPT - Combine traditional yoga poses and sequences with hand weights to maximize your workout. 

PRENATAL YOGA - A practice uniquely designed for pregnancy, this type of yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

GENTLE YOGA WITH MEDITATION - This class is structured around rejuvenating and healing the body. It focuses on the intersection of body, mind, and spirit, and the balancing of energies. The class features easy yoga poses and sequences, gentle meditative exercises with the use of props (blankets, pillows, etc.), and relaxed breathing techniques. To decrease stress and reduce anxiety from a hard day, we diffuse Young Living oils, use plush props, play beautiful background music, read an inspirational passage and turn on soft lighting. Our studio is a calming oasis for anyone wanting to let the stress of the day melt away.